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Tatiana Phillips
Feb 193 min read
Unmasking Cardiovascular Myths: Separating Fact from Fiction for a Heart-Healthy Life
We all are guilty of forming bad habits or indulging in unhealthy behaviors. Typically, we don’t see it as having a poor effect on our...
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Tatiana Phillips
Jan 95 min read
Beyond the Scale: Understanding Malnutrition and True Nutritional Balance
At the top of the new year, roughly 60 million people join gyms. The start of a new year typically indicates a desire for change, a...
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